We will continue from our last post and elaborate on how you can enter the alpha state frequency to aid you in your magical quest.
The following is a very good and basic technique that you may feel was a little bit longer in the beginning however, it is actually a simpler and more direct technique to utilize.
The following exercise will provide two separate things for you. It will allow you to enter into the alpha state frequency, and it will also begin to connect you up with your superconscious mind, which in the long run aids you in connecting with the original source of all creation, you’ll do this by visualizing a ball of light right above you about the size of a basketball, and from this ball of light array will shining down to the top of your head and into your body.
This powerful wonderful light travels down into your body, you will be connecting up your subconscious and your superconscious as well is drawing in the Universal creation energy and allowing the shining energy to connect you to the gateway of real power.
You need to count down very slowly from 10 to 1, and at the same time you send the lake down through your body to the top of your head down to the throat down to your heart to your solar plexus to your groin ring region and as you are doing this you have to allow each part of your body to entirely relax completely.
And the light goes down in a straight line into the earth from where your feet are.
This exercise is very healing and it will balance you as well as providing you with a very useful skill, and that skill is the art of relaxation the key to success with this technique is to really allow yourself to completely relax whilst you are performing it.
you need to find a place where you will not be disturbed for about 30 minutes. This means unplugging phones locking your doors and if you live with somebody of course let them know which are doing so you don’t create unnecessary concern, and you won’t be interrupted.
set in a comfortable chair or armchair.
after positioning yourself comfortably in your chair, close your eyes and begin to notice the feeling of your body. Other any pain is what tingling sensations that jump to your awareness? Is your bladder telling you, you have to go to the restroom?
Take care of these before you proceed.
Now that you have taken care of this, try not to be disturbed by anything or move at all if possible, even if your nose or ears begin to each you will eventually overcome just stay still and breathe naturally.
Now you’re ready to begin, you simply begin to relax and focus inwardly. Take three or four deep breaths, allowing your body to completely relax on each exhalation, and then turn your breathing back to your subconscious.
Now begin to focus on a spot about a foot above your head, imagining a basketball-size sphere of glowing bright light a foot above you.
This light is an access point to your super-conscious mind and also draws down the Universal Creative energies. It is a connection to the Original source which is completely divine, therefore attempt to feel a loving warmth emanating from this bright white light, and allow yourself to feel love toward this global flight.
You don’t have to visualize everything vividly or perfectly, just imagine that you are doing it correctly.
This will work as long as you pretend and feel loving toward this liked, allowing yourself to have fun and be relaxed no matter how unclear or imperfect the image you are trying to form is in your mind.
The point is your subconscious mind will be able to assist you in visualizing the slight above you just ask and see what happens.
Now imagine this light shining down on you, and as the light touches your head you have to imagine your head is beginning to fill up with this wonderful bright divine light. And as your head fills with a slight allow the like to relax the top of your head, your forehead also relaxes deeply, so do your eyes now, your cheeks and your jaw as well of the back of your head relax completely, now mentally count to yourself saying the number 10.
Allow this relaxing liked to traverse down to your neck and into your throat, relaxing them both completely, and at this point say to yourself the number nine.
from here allow the relaxing liked to traverse down to your chest and then your shoulders relaxing them both completely your chest and shoulders are completely relax now as you say to yourself the number eight.
For this week you can stop at this point then simply allow yourself as you open your eyes to feel good and tell yourself you’re completely alert completely functional but in a calmer more focused state.
In my next post to you, we will continue with this technique. So have a great weekend and keep an eye out for part three!